So, you’ve finally gotten real with yourself and realize you will NOT be body goals without help. You NEED a personal trainer. Ah, the elusive quest to get snatched without surgery. Please do not get a self-proclaimed fitness guru, who got a BBL and is now claiming to be the coach that can make you a whole snack. You want someone who has formal education and scientific methods, but also is a vibe!
Remember, you’re going to be spilling all your tea to this person, trusting them with your self-care, and spending a lot of time with them. Don’t fret, I got you. Here are the five most important things to look for in a personal trainer.
1. Professionalism of the personal trainer: I know I said you need to like your personal trainer, but she also needs to be about her business. Look for someone who exudes professionalism – punctuality, reliability, and respectfulness are key ingredients. This shouldn’t be their side hustle. They should be dedicated to your progress, with a sprinkle of enthusiasm to keep you motivated.
2. Education and credentials of the personal trainer: Now, let’s talk brains. If you’re trusting sis with your journey, check out her credentials as well! Seek out those who’ve put in the time and effort to earn proper degrees, certifications, and credentials. From NASM to ACE, there’s a whole alphabet soup of reputable certifications out there. Bonus points if they’re constantly seeking to level up their skills through workshops and seminars!
3. Verifiable experience of the personal trainer: Experience, sis, is the best teacher of life. Seek out personal trainers who have a proven track record of success. Ask for testimonials or even chat with some of their past clients (with their consent, of course). A seasoned trainer will have past success stories, showcasing their ability to guide clients through the glow-up process of fitness challenges.
4. Charisma and personality that fit your personality: Is she your cup of tea?! Your fitness personal trainer should be someone you ACTUALLY enjoy spending time with. Look for a trainer whose charisma and personality mesh well with yours. Are you all about those gentle nudges and encouraging smiles? Or do you thrive on tough love and fiery pep talks? Find your fitness bestie who speaks your language.
5. A scientific-based program that is client-centric: Last but certainly not least, let’s talk about results backed by science. Your personal trainer should craft a program as unique as you are, tailored to your goals, abilities, and preferences. Seek out trainers who prioritize evidence-based practices and adapt their methods to suit your needs. Remember, it’s not one-size-fits-all – it’s about finding the perfect fit for you.
In conclusion, finding the perfect personal trainer may seem difficult, but don’t worry your pretty little head; fix your crown, and follow these five guiding principles. You’ll be well on your way to finding your fitness bestie.
Jasmine Hall El is a renowned fitness/nutrition expert and founder of Strong Pure Simple For more information on her services, visit www.strongpuresimple.com.
